Conditions We Treat
Our Approach
Questions about therapy or getting started? Let's connect — call or text me at (503) 984-2926.
Conditions We Treat
Our Approach
Questions about therapy or getting started? Let's connect — call or text me at (503) 984-2926.
Learn to understand your emotions, soothe your nervous system, and move through life with greater confidence and clarity.
Anxiety can make even the simplest moments feel overwhelming. If you’re navigating a major life transition, feeling stuck, or simply want to get out of your own way, I’m here to help you find steadiness, perspective, and relief.
"Long-term psychological well-being is achieved not through emotional control, but through increasing social connectedness and openness."
Thomas Lynch, PhD, Developer of RO-DBT
Racing thoughts that steal your sleep.
Trusting yourself to handle tomorrow.
Performing confidence while panicking inside.
Showing up authentically without fear.
Catastrophizing every possible outcome.
Staying anchored in what is real now.
Tight chest, shallow breath, constant edge.
A nervous system that knows safety.
Racing thoughts that steal your sleep.
Trusting yourself to handle tomorrow.
Performing confidence while panicking inside.
Showing up authentically without fear.
Catastrophizing every possible outcome.
Staying anchored in what is real now.
Tight chest, shallow breath, constant edge.
A nervous system that knows safety.
I integrate Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Radically Open Dialectical Behavior Therapy (RO-DBT) to create lasting change—calming the nervous system while reshaping thought patterns and deepening emotional awareness.
Over two decades of supporting unique
paths to healing.
We don't just treat symptoms; we address the root patterns of anxiety. Identify what resonates, and let's begin the work of untangling it.
Therapy is a personal process. I'm here to help you navigate the logistics so you can focus on the healing.
Free 20-min Consultation
