Conditions We Treat
Our Approach
Questions about therapy or getting started? Let's connect — call or text me at (503) 984-2926.
Conditions We Treat
Our Approach
Questions about therapy or getting started? Let's connect — call or text me at (503) 984-2926.
Feel supported, seen, and guided toward a lighter, more grounded version of yourself.
Depression can make even the smallest tasks feel overwhelming. Whether you’re navigating a major life transition, feeling disconnected from yourself, or simply exhausted by trying to “push through,” you don’t have to do this alone.
"The curious paradox is that when I accept myself just as I am, then I can change."
Carl Rogers, PhD, Founder of Person-Centered Therapy
Feeling distant from joy and connection.
Reconnecting with the color of life.
Mental exhaustion that clouds every thought.
The ability to focus and decide returns.
A constant voice of guilt and worthlessness.
Learning to be a friend to yourself.
Withdrawing to avoid the effort of connecting.
Feeling safe to let others in again.
Feeling distant from joy and connection.
Reconnecting with the color of life.
Mental exhaustion that clouds every thought.
The ability to focus and decide returns.
A constant voice of guilt and worthlessness.
Learning to be a friend to yourself.
Withdrawing to avoid the effort of connecting.
Feeling safe to let others in again.
I provide highly personalized, evidence-based psychotherapy—integrating Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Radically Open Dialectical Behavior Therapy (RO-DBT). Together, we work to rebuild emotional energy, restore hope, and help you reconnect with meaning and joy in your daily life.
Over two decades of supporting unique
paths to healing.
Depression can manifest in many forms. We identify your specific experience to tailor a treatment plan that lifts the fog.
Taking the first step is the hardest. I'm here to answer your questions and help you determine if this is the right path for you.
Free 20-min Consultation
